Cognitive Behavioral Therapy (CBT) is a structured, practical approach to improving mental health. It helps people recognize the connection between their thoughts, feelings, and behaviors, and teaches them how to reframe negative thinking patterns.
CBT is commonly used to treat anxiety, depression, stress, and emotional challenges. For seniors, it can be especially helpful in managing life transitions, grief, chronic pain, and worries about aging.
What Is CBT?
CBT is a form of talk therapy that focuses on how thoughts shape emotions and actions. It helps individuals recognize unhelpful thought patterns and replace them with more balanced perspectives. Instead of dwelling on the past, CBT emphasizes practical strategies to navigate current challenges and improve well-being.
How CBT Works
CBT helps people develop real-life coping skills by working through the following steps with a therapist:
- Identifying negative thought patterns that contribute to distress
- Challenging unhelpful beliefs and replacing them with more constructive thinking
- Learning techniques to manage stress, anxiety, or sadness in a healthier way
- Practicing small behavior changes that can improve mood and daily life
CBT is an active therapy, meaning individuals may have exercises to try between sessions, such as journaling thoughts, practicing relaxation techniques, or reframing a stressful situation. These skills become tools that can be used long after therapy ends.
What Can CBT Help With?
CBT is widely used for many mental health concerns, including:
- Depression and persistent sadness
- Anxiety and excessive worry
- Grief and adjusting to loss
- Stress related to health, family, or life changes
- Chronic pain and the emotional toll of physical health issues
For seniors, CBT can be particularly useful in addressing feelings of isolation, adjusting to retirement, managing health concerns, and maintaining emotional resilience in later life.
CBT at Sailor Health
At Sailor Health, we offer CBT as part of our mental health services, with therapists who specialize in using this approach to support seniors. If you're interested in learning how CBT or other therapeutic approaches could help, reach out to Sailor Health today. Small changes in thinking can lead to big improvements in emotional well-being.
Frequently Asked Questions
What is Sailor Health?
Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.
Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.
Is Sailor Health covered by insurance?
Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.
What if my loved one isn’t comfortable with technology?
We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.
Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.
How do I know if a therapist is the right fit for me?
We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.
How do you ensure privacy and confidentiality?
Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.
About the author
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Dr. Daniel Burow
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