Insights

Perspectives, opinions, and reflections from industry leaders
Common Relationship Challenges in Later Life
Insights

Common Relationship Challenges in Later Life

... and how to navigate them.
February 26, 2025
Cognitive Behavioral Therapy (CBT): How It Works
Insights

Cognitive Behavioral Therapy (CBT): How It Works

Reframe your thoughts, transform your life.
February 19, 2025
How to Cope with Seasonal Depression
Insights

How to Cope with Seasonal Depression

Beating the winter blues, one day at a time.
February 13, 2025
Supporting a Partner Through Mental Health Challenges
Insights

Supporting a Partner Through Mental Health Challenges

Helping your partner while caring for yourself.
February 6, 2025
Not Just Aging: Recognizing Depression in Seniors
Insights

Not Just Aging: Recognizing Depression in Seniors

Life keeps moving, and so can your spirit.
January 29, 2025
Talking Mental Health with Aging Parents
Insights

Talking Mental Health with Aging Parents

Starting a conversation that counts.
January 23, 2025
Why Healthcare Workers Need Therapy Too
Insights

Why Healthcare Workers Need Therapy Too

Caring for yourself as you care for others.
January 16, 2025
Sailor Health + Advanced Nursing & Home Care
Insights

Sailor Health + Advanced Nursing & Home Care

Partnering to Enhance Mental Health Care for Seniors
January 10, 2025
The Connection Between Physical Pain and Emotional Health in Seniors
Insights

The Connection Between Physical Pain and Emotional Health in Seniors

Restore balance between mind and body.
January 6, 2025
Establishing Daily Habits in Your Later Years
Insights

Establishing Daily Habits in Your Later Years

Simple routines to bring joy, purpose, and balance to your life.
December 27, 2024
Staying Happy & Healthy During the Holidays
Insights

Staying Happy & Healthy During the Holidays

Unlock joy and inner peace this holiday season.
December 18, 2024
Marriage Counseling: Building Bridges, Strengthening Bonds
Insights

Marriage Counseling: Building Bridges, Strengthening Bonds

Transform conflict into connection with the power of marriage counseling.
November 25, 2024
What to Expect in Your First Therapy Session
Insights

What to Expect in Your First Therapy Session

Everything you need to know to get started.
November 15, 2024
When to Seek Help: Signs It’s Time to Talk to a Therapist
Insights

When to Seek Help: Signs It’s Time to Talk to a Therapist

Conversations that transform your life.
October 16, 2024
Is Therapy Covered by Medicare?
Insights

Is Therapy Covered by Medicare?

Unlocking mental wellness without breaking the bank.
September 27, 2024
Grief, Hope, and Healing Among Seniors
Insights

Grief, Hope, and Healing Among Seniors

After loss, hope and healing can light the way forward.
September 5, 2024
Why Mental Fitness is Key to Aging Gracefully
Insights

Why Mental Fitness is Key to Aging Gracefully

Thriving in later years isn’t just about physical health.
August 23, 2024
How Older Adults Can Thrive with Virtual Care
Insights

How Older Adults Can Thrive with Virtual Care

Online therapy doesn’t have to be complicated.
July 24, 2024
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